November 30, 2011 – 8:00 am
Healthy Living Tip: A competent personal trainer can make all the difference in a successful fitness program. Try an online personal trainer through FitOrbit and save 25% with your program membership.
November 23, 2011 – 8:00 am
Healthy Living Tip: Weight Watchers has helped thousands manage their diet more closely. Pave the way to healthy nutrition by saving 25% on Weight Watchers Online through your program membership.
November 16, 2011 – 8:00 am
Healthy Living Tip: Prioritize a good night’s sleep. Insufficient sleep can make you too tired for exercise, healthy eating and effectiveness at work, and sleep deprivation increases your risk of diabetes, heart disease and obesity.
November 9, 2011 – 8:00 am
Healthy Living Tip: Fad dieting and diet pills have no place in a healthy lifestyle. Instead, focus on healthy eating and healthy active living for permanent weight loss and management.
November 2, 2011 – 8:00 am
Healthy Living Tip: Take the time to breathe deep during the day. Whether at your desk, driving the car, or cooking dinner, focus for a minute on breathing deep to help your body with the exchange of oxygen and carbon dioxide in your blood supply.
November 1, 2011 – 9:16 am
Let Abenity help you reach your fitness goals with a great deal at Gold’s Gym! Enroll for just $49 and get 15% off your monthly dues. Don’t wait for the New Year to get in shape – kick-start your health now with Gold’s Gym.
October 26, 2011 – 8:00 am
Healthy Living Tip: Avoid empty calories at the vending machines and instead opt for fresh fruits as a snack. Grab an apple or orange on your way out the door in the morning to keep on hand for a healthy mid-afternoon pick-me-up.
October 18, 2011 – 6:32 pm
Healthy Living Tip: As you start your daily activities drink a tall glass of water. Our bodies lose oxygen during the night and water in the morning rejuvenates our cells and helps us feel less tired throughout the day.
Abenity 101 is our online resource designed to help our Members and Clients get the most from Abenity.
